This page is for emotional crisis: who to call or text when someone is struggling to keep going. Looking for medical emergency info instead?
Good evening
You don't have to face difficult moments alone. These resources are here whenever you need support, guidance, or just someone to talk to.
Please call 911 or go to your nearest emergency room. Your safety comes first.
Free, confidential support for people in distress. Call or text, 24/7.
Free, confidential crisis counseling by text message, 24/7.
National Alliance on Mental Illness helpline for support and resources.
Substance use and mental health support.
Peer support and resources for family caregivers.
Connects older adults and caregivers to local support services.
Peer-run warm lines offer non-crisis emotional support. Find one in your state for a friendly conversation.
Reaching out takes courage. Whether you're in crisis or just need someone to talk to, these resources are here for you. There's no "right" reason to call - your feelings are valid, and support is available.
If you're a caregiver experiencing burnout or emotional exhaustion, these resources can support you too. Taking care of yourself isn't selfish - it's necessary.
Asking for help is a sign of strength, not weakness.
These resources exist because caring for yourself and others can be overwhelming. You deserve support, compassion, and understanding.